Brief Notes
Noteworthy links, summaries and concise prose on stuff.


All about fitness.

Noteworthy links

Building an Olympic Body through Bodyweight Conditioning

How to Planche Tutorial- Training Tuck Planche Pushups Progression Workout - YouTube

Improve Your Push-up Numbers Using The NASA Push-up Program |

Full Planche Push Up Tutorial Training - the actual tutorial starts at 2:35.

Gymnastics exercises you can do at home

GymnasticBodies - Worldwide Fitness Community

Pavel Tsatsouline ladder